Concept2 Logbook | Log for Andy Curry

Andy Curry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	9,557m	40:00.0	2:05.5	RowErg	Hwt	CARDIO CRUSHER	View workout
12/21/24	11,102m	45:00.0	2:01.5	RowErg	Hwt	STROKE AND GLIDE	View workout
12/20/24	4,842m	20:32.1	2:07.2	RowErg	Hwt	STROKE AND GLIDE	View workout
12/18/24	13,770m	1:00:00.0	2:10.7	RowErg	Hwt	THAMES	View workout
12/18/24	5,010m	20:00.0	1:59.7	RowErg	Hwt	Pyramid	View workout
12/17/24	2,000m	7:18.0	1:49.5	RowErg	Hwt	Almost 2k	View workout
12/16/24	7,322m	30:00.0	2:02.9	RowErg	Hwt	DRAG PLAY	View workout
12/15/24	9,666m	40:00.0	2:04.1	RowErg	Hwt	FIND THE FLOW	View workout
12/15/24	0m	0:13.0		RowErg	Hwt	FIND THE FLOW	View workout
12/12/24	6,013m	24:00.0	1:59.7	RowErg	Hwt	Speed Play	View workout
12/11/24	4,958m	20:00.0	2:01.0	RowErg	Hwt	Tekkers	View workout
12/10/24	5,203m	20:00.0	1:55.3	RowErg	Hwt	CRANKING CADENCE	View workout
12/10/24	1,000m	3:32.2	1:46.1	RowErg	Hwt	Sprint Finish	View workout
12/08/24	5,030m	20:00.0	1:59.2	RowErg	Hwt	Ladder Up	View workout
12/08/24	119m	0:49.7	3:28.8	RowErg	Hwt	Ladder Up	View workout
12/08/24	3,695m	15:00.0	2:01.7	RowErg	Hwt	MEET YOUR COACH: RECOMMIT PLUS	View workout
12/07/24	5,012m	23:37.4	2:21.4	RowErg	Hwt		View workout
12/04/24	1,500m	5:20.9	1:46.9	RowErg	Hwt		View workout
12/04/24	4,810m	23:07.5	2:24.2	RowErg	Hwt		View workout
12/02/24	10,321m	45:00.0	2:10.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity