Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/20 |
10,000m |
47:51.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/08/20 |
2,022m |
9:21.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/07/20 |
5,014m |
23:22.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/07/20 |
1,038m |
5:57.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/07/20 |
15,024m |
1:09:51.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,011m |
6:00.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
03/06/20 |
5,025m |
22:17.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/05/20 |
5,036m |
22:46.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,235m |
25:37.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,401m |
25:06.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/02/20 |
5,019m |
23:07.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,017m |
22:51.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/29/20 |
2,520m |
11:40.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
10,019m |
45:32.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
10,016m |
46:25.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/27/20 |
10,023m |
46:42.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/26/20 |
10,037m |
49:20.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/10/97 |
433,000m |
|
|
RowErg |
Hwt |
View workout
|