Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
10,022m |
45:14.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
3,282m |
15:16.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/15/20 |
5,021m |
22:56.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/14/20 |
1,021m |
5:35.6 |
2:44.3 |
RowErg |
Hwt |
View workout
|
03/14/20 |
5,019m |
23:16.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/13/20 |
1,016m |
6:00.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
03/13/20 |
5,019m |
23:59.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/13/20 |
10,024m |
46:54.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/13/20 |
6,426m |
30:08.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/13/20 |
2,656m |
12:13.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/13/20 |
4,018m |
18:30.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/12/20 |
1,011m |
6:04.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
03/12/20 |
5,010m |
23:39.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/12/20 |
1,178m |
5:15.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/12/20 |
15,023m |
1:09:14.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/10/20 |
2,030m |
10:08.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/10/20 |
5,019m |
23:50.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/10/20 |
10,023m |
45:21.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/08/20 |
3,019m |
15:19.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
03/08/20 |
10,017m |
45:53.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|