Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/20 |
2,525m |
12:23.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,526m |
12:33.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,522m |
12:17.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,014m |
24:13.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/06/20 |
4,028m |
18:43.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/06/20 |
3,025m |
14:20.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/05/20 |
2,095m |
11:08.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/05/20 |
10,012m |
48:52.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/05/20 |
5,531m |
25:20.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/05/20 |
3,168m |
15:04.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/04/20 |
1,015m |
5:41.7 |
2:48.3 |
RowErg |
Hwt |
View workout
|
04/04/20 |
6,041m |
30:06.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/04/20 |
6,213m |
28:50.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/04/20 |
5,477m |
25:08.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/04/20 |
5,324m |
25:06.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/03/20 |
1,017m |
6:00.6 |
2:57.2 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,515m |
12:51.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,552m |
12:06.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,590m |
12:05.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,529m |
12:21.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|