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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay Knoll

Log

Date Distance Time Pace Comments Action
03/27/20 2,521m 12:21.5 2:27.0 View workout
03/27/20 2,511m 12:12.0 2:25.7 View workout
03/27/20 314m 1:49.0 2:53.5 View workout
03/27/20 5,016m 24:15.2 2:25.0 View workout
03/27/20 5,014m 23:00.3 2:17.6 View workout
03/27/20 4,026m 19:14.5 2:23.3 View workout
03/26/20 2,014m 10:00.9 2:29.1 View workout
03/26/20 5,024m 22:38.0 2:15.1 View workout
03/26/20 5,016m 24:13.3 2:24.8 View workout
03/26/20 2,134m 10:06.4 2:22.0 View workout
03/26/20 12,024m 56:20.4 2:20.5 View workout
03/25/20 6,020m 28:29.3 2:21.9 View workout
03/25/20 5,014m 24:35.5 2:27.1 View workout
03/25/20 10,022m 45:14.5 2:15.4 View workout
03/24/20 3,282m 15:16.6 2:19.6 View workout
03/15/20 5,021m 22:56.0 2:17.0 View workout
03/14/20 1,021m 5:35.6 2:44.3 View workout
03/14/20 5,019m 23:16.9 2:19.1 View workout
03/13/20 1,016m 6:00.6 2:57.4 View workout
03/13/20 5,019m 23:59.4 2:23.3 View workout