Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/20 |
1,023m |
5:38.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
04/19/20 |
15,020m |
1:14:51.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,524m |
13:06.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/18/20 |
6,225m |
30:06.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,522m |
12:05.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,026m |
24:09.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,000m |
8:27.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,025m |
23:22.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
1,010m |
5:30.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
5,017m |
25:10.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
6,014m |
29:02.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/17/20 |
10,016m |
46:34.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/15/20 |
21,097m |
1:49:31.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
6,976m |
33:45.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/13/20 |
2,523m |
13:17.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/13/20 |
2,524m |
12:44.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,021m |
15:23.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/13/20 |
5,220m |
25:05.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/13/20 |
2,521m |
11:39.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/13/20 |
2,523m |
12:02.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|