Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
5,000m |
23:08.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,408m |
25:10.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,673m |
12:04.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,514m |
11:46.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,013m |
10:33.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,124m |
25:02.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,110m |
25:02.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,525m |
12:02.1 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,525m |
12:06.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,527m |
11:37.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,525m |
12:19.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/08/20 |
1,022m |
5:27.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/08/20 |
2,523m |
12:42.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/08/20 |
2,522m |
12:41.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
04/08/20 |
6,044m |
30:08.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,189m |
25:08.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/08/20 |
3,120m |
15:07.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/08/20 |
3,257m |
15:06.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/08/20 |
3,157m |
15:08.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
1,013m |
5:20.8 |
2:38.3 |
RowErg |
Hwt |
View workout
|