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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Knoll

Log

Date Distance Time Pace Comments Action
05/23/20 2,511m 12:14.1 2:26.1 View workout
05/23/20 2,515m 11:43.1 2:19.7 View workout
05/23/20 2,514m 12:06.2 2:24.4 View workout
05/23/20 2,520m 11:29.8 2:16.8 View workout
05/23/20 2,511m 11:29.8 2:17.3 View workout
05/23/20 10,039m 26:14.8 1:18.4 View workout
05/22/20 5,018m 24:16.2 2:25.0 View workout
05/22/20 2,518m 12:24.2 2:27.7 View workout
05/22/20 5,015m 23:54.7 2:23.0 View workout
05/22/20 5,022m 23:19.8 2:19.3 View workout
05/21/20 15,021m 1:12:22.0 2:24.5 View workout
05/21/20 10,016m 51:50.5 2:35.2

took too long a break and monitor blanked

 View workout
05/20/20 5,019m 24:16.4 2:25.0 View workout
05/20/20 10,017m 47:30.3 2:22.2 View workout
05/20/20 2,518m 11:12.5 2:13.5 View workout
05/20/20 2,522m 11:46.6 2:20.0 View workout
05/19/20 10,007m 47:10.0 2:21.4 View workout
05/19/20 2,516m 11:07.0 2:12.5 View workout
05/19/20 2,526m 11:53.8 2:21.2 View workout
05/17/20 5,024m 23:52.5 2:22.5 View workout