Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/20 |
5,022m |
23:40.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/25/20 |
5,018m |
22:56.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/24/20 |
2,525m |
12:08.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,018m |
24:25.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,022m |
23:52.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/24/20 |
2,520m |
11:19.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,019m |
22:34.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
5,025m |
23:14.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/22/20 |
10,014m |
46:11.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/22/20 |
5,016m |
23:05.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
5,028m |
23:22.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/21/20 |
5,023m |
23:10.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/21/20 |
10,019m |
47:41.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,013m |
24:24.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
10,024m |
48:33.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/19/20 |
1,023m |
5:38.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
04/19/20 |
15,020m |
1:14:51.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,524m |
13:06.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/18/20 |
6,225m |
30:06.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,522m |
12:05.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|