Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/20 |
5,016m |
23:13.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/05/20 |
42,195m |
3:36:53.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,018m |
23:41.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,015m |
24:12.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/02/20 |
10,016m |
47:38.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,023m |
23:16.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/02/20 |
35m |
0:39.4 |
9:22.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
5,012m |
23:12.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
5,014m |
22:24.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/30/20 |
5,013m |
24:12.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/30/20 |
6,012m |
28:47.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/30/20 |
4,269m |
20:23.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
5,027m |
23:11.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
2,512m |
12:02.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
10,022m |
48:55.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,018m |
23:51.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,043m |
23:28.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/27/20 |
10,014m |
49:06.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,024m |
22:54.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,021m |
22:55.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|