Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/20 |
3,214m |
15:27.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/07/20 |
3,322m |
15:31.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,524m |
12:09.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,019m |
11:16.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,520m |
12:21.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,522m |
12:31.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
5,139m |
25:28.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/07/20 |
6,201m |
30:07.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,597m |
12:07.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,519m |
11:41.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,523m |
12:34.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/06/20 |
1,012m |
5:57.5 |
2:56.6 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,525m |
12:23.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,526m |
12:33.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,522m |
12:17.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,014m |
24:13.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/06/20 |
4,028m |
18:43.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/06/20 |
3,025m |
14:20.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/05/20 |
2,095m |
11:08.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/05/20 |
10,012m |
48:52.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|