Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/20 |
2,513m |
13:27.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
04/12/20 |
2,518m |
12:18.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/12/20 |
5,019m |
24:55.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/12/20 |
3,007m |
14:50.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/12/20 |
6,020m |
28:16.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/12/20 |
2,528m |
12:05.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/11/20 |
1,022m |
5:16.4 |
2:34.7 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,023m |
10:11.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,000m |
23:08.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,408m |
25:10.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,673m |
12:04.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,514m |
11:46.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,013m |
10:33.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,124m |
25:02.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,110m |
25:02.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,525m |
12:02.1 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,525m |
12:06.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,527m |
11:37.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/10/20 |
2,525m |
12:19.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/08/20 |
1,022m |
5:27.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|