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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jay Knoll

Log

Date Distance Time Pace Comments Action
04/02/20 5,024m 22:52.9 2:16.6 View workout
04/02/20 5,030m 23:23.3 2:19.4 View workout
04/01/20 2,019m 9:44.6 2:24.7 View workout
04/01/20 2,520m 12:38.5 2:30.4 View workout
04/01/20 5,463m 25:08.7 2:18.0 View workout
04/01/20 6,522m 30:08.6 2:18.6 View workout
03/30/20 1,024m 5:38.1 2:45.0 View workout
03/30/20 2,527m 12:24.0 2:27.2 View workout
03/30/20 2,520m 11:49.4 2:20.7 View workout
03/30/20 1,029m 4:35.8 2:14.0 View workout
03/30/20 2,532m 11:28.4 2:15.9 View workout
03/30/20 2,525m 11:31.8 2:16.9 View workout
03/30/20 2,627m 12:44.4 2:25.4 View workout
03/30/20 2,521m 11:30.3 2:16.9 View workout
03/30/20 2,521m 11:14.7 2:13.8 View workout
03/30/20 2,515m 11:27.6 2:16.6 View workout
03/30/20 2,634m 12:04.3 2:17.4

wasn't connected when doing target rowing

 View workout
03/29/20 1,018m 5:41.6 2:47.7 View workout
03/29/20 2,513m 11:39.2 2:19.1 View workout
03/29/20 2,522m 12:03.4 2:23.4 View workout