Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
8,483m |
33:53.8 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/13/20 |
21,097m |
1:27:29.2 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/10/20 |
15,000m |
1:03:51.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
04/09/20 |
10,000m |
39:57.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/08/20 |
14,055m |
1:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/07/20 |
6,000m |
24:08.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/07/20 |
5,000m |
19:21.6 |
1:56.1 |
RowErg |
Lwt |
View workout
|
04/06/20 |
10,000m |
40:06.6 |
2:00.3 |
RowErg |
Lwt |
View workout
|
04/02/20 |
21,097m |
1:28:15.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,500m |
6:01.4 |
2:00.4 |
RowErg |
Lwt |
View workout
|
03/30/20 |
1,505m |
6:03.2 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/30/20 |
7,022m |
28:03.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/30/20 |
8,942m |
36:21.2 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/28/20 |
11,166m |
45:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/25/20 |
11,168m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/23/20 |
11,088m |
45:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/21/20 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/20/20 |
6,071m |
24:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/18/20 |
7,522m |
30:01.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/17/19 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|