Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
1,091m |
5:05.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/09/21 |
874m |
4:06.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/09/21 |
499m |
2:16.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/14/21 |
7,457m |
30:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/12/21 |
7,468m |
30:12.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/05/21 |
9,747m |
45:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
02/03/21 |
9,963m |
40:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/29/21 |
7,328m |
30:03.7 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/25/21 |
10,998m |
45:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/20/21 |
10,502m |
45:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/06/21 |
10,669m |
45:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/16/20 |
10,583m |
45:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/14/20 |
7,449m |
30:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/12/20 |
7,443m |
30:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/11/20 |
7,444m |
30:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/09/20 |
10,660m |
45:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/05/20 |
5,064m |
20:08.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/02/20 |
10,894m |
45:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/30/20 |
7,486m |
30:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/27/20 |
9,927m |
40:01.1 |
2:00.9 |
RowErg |
Lwt |
View workout
|