Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
881m |
4:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
918m |
4:07.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
420m |
2:02.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/31/22 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/30/22 |
14,625m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/28/22 |
5,061m |
20:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/26/22 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/24/22 |
7,576m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
01/23/22 |
14,522m |
1:00:01.8 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/21/22 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/19/22 |
5,100m |
20:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/17/22 |
2,496m |
10:00.5 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,256m |
21:01.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/16/22 |
13,933m |
1:00:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/15/22 |
5,081m |
20:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
01/14/22 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/11/21 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/08/21 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/04/21 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
08/15/21 |
10,018m |
40:04.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|