Paul Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/20 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/19/20 |
14,399m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
06/17/20 |
14,160m |
1:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
06/15/20 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/14/20 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/10/20 |
14,048m |
1:00:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
06/08/20 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/05/20 |
7,577m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
06/03/20 |
14,308m |
59:59.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/01/20 |
7,740m |
30:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
05/31/20 |
13,939m |
1:00:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
05/29/20 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
05/28/20 |
13,921m |
1:00:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
05/27/20 |
7,588m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/25/20 |
14,002m |
1:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
05/23/20 |
14,119m |
1:00:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
05/22/20 |
10,678m |
45:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
05/20/20 |
13,866m |
1:00:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
05/18/20 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/18/20 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|