Rob Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/24 |
5,377m |
30:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
5,347m |
30:00.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,235m |
30:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,548m |
30:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,194m |
27:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,302m |
27:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
4,426m |
24:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,793m |
21:00.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,695m |
15:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,551m |
15:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,609m |
24:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
27:43.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,408m |
19:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,000m |
17:09.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
4,112m |
21:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
6,000m |
29:43.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,512m |
30:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/15/24 |
5,226m |
30:00.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
5,279m |
30:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,340m |
30:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|