Rob Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
627m |
5:00.0 |
3:59.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,673m |
35:00.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
3,246m |
15:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
658m |
5:00.0 |
3:47.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,935m |
19:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
668m |
5:00.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,007m |
14:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
763m |
5:00.0 |
3:16.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,744m |
13:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
816m |
5:00.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,589m |
30:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,155m |
12:21.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,168m |
10:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,952m |
14:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,722m |
8:02.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,000m |
14:17.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,234m |
15:37.4 |
3:29.8 |
RowErg |
Hwt |
View workout
|
07/07/23 |
7,574m |
36:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
4,643m |
21:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
4,533m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|