Rob Duncan

Log

Date Workout Score Ave Comments Action
06/12/23 v/7:27r...5 2,000m 2:05.2

Almost 2k

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06/09/23 v/4:09r...6 6,473m 2:19.0

DRAG PLAY

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06/08/23 v/6:12r...5 8,664m 2:18.5

FIND THE FLOW

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06/06/23 v/6:06r...3 5,213m 2:18.1

Speed Play

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06/05/23 v/6:48r...2 4,199m 2:22.8

Tekkers

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06/04/23 v/6:06r...11 4,547m 2:11.9

CRANKING CADENCE

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06/03/23 v/7:08r...2 1,000m 2:04.6

Sprint Finish

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05/30/23 v/6:46r...9 4,118m 2:25.7

Ladder Up

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05/29/23 v/6:22r...2 3,024m 2:28.8

MEET YOUR COACH: RECOMMIT PLUS

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03/31/23 30:00 5,691m 2:38.1 View workout
03/30/23 30:00 5,771m 2:35.9 View workout
03/29/23 30:00 5,630m 2:39.8 View workout
03/28/23 30:00 5,749m 2:36.5 View workout
03/27/23 30:00 5,761m 2:36.2 View workout
03/26/23 30:00 5,702m 2:37.8 View workout
03/25/23 30:00 5,515m 2:43.1 View workout
03/24/23 30:00 5,706m 2:37.7 View workout
03/23/23 30:00 5,758m 2:36.3 View workout
03/21/23 30:00 5,446m 2:45.2 View workout
03/20/23 30:00 5,465m 2:44.6 View workout
03/19/23 30:00 5,440m 2:45.4 View workout
03/18/23 30:00 5,647m 2:39.3 View workout
03/17/23 30:00 5,636m 2:39.6 View workout
03/16/23 32:00 5,854m 2:43.9 View workout
03/14/23 30:00 5,582m 2:41.2 View workout