Rob Duncan

Log

Date Workout Score Ave Comments Action
12/28/23 v2:00/2:00r...5 3,007m 2:19.6 View workout
12/28/23 5:00 763m 3:16.5 View workout
12/27/23 v1:00/2:00r...5 2,744m 2:22.1 View workout
12/27/23 5:00 816m 3:03.8 View workout
12/02/23 30:00 5,589m 2:41.0 View workout
11/28/23 12:21 2,155m 2:51.9 View workout
09/30/23 v4:00/2:00r...4 2,168m 2:18.3 View workout
09/29/23 v2:00/2:00r...5 2,952m 2:22.2 View workout
09/28/23 v25c/1:00r...4 1,722m 2:20.0 View workout
09/26/23 v1000m/2:00r...3 3,000m 2:22.9 View workout
09/25/23 15:37 2,234m 3:29.8 View workout
07/07/23 v/5:02r...4 7,574m 2:22.5

GEAR SHIFTER

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07/06/23 v/5:48r...4 4,643m 2:15.6

ENDGAME

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07/04/23 v/6:45r...2 4,533m 2:12.3

Fusion

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07/03/23 v/6:41r...2 2,000m 2:04.8

Mind over Matter

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06/30/23 v/11:03r...8 4,740m 2:12.9

RISE UP

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06/29/23 v/3:58r...3 8,497m 2:21.2

CRUISE CONTROL

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06/27/23 v/6:38r...11 4,456m 2:14.6

Ladder Sprints

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06/26/23 v/7:04r...11 2,536m 1:58.2

Flip the switch

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06/23/23 v/4:45r...7 5,407m 2:13.1

PUMP THE POWER

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06/22/23 v/4:49r...5 5,245m 2:17.4

TIME TO HIIT IT

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06/20/23 v/6:28r...2 4,558m 2:11.6

Long and Strong

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06/19/23 v/7:13r...2 1,000m 2:01.9

Watershed

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06/16/23 v/4:08r...5 8,661m 2:18.5

CARDIO CRUSHER

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06/13/23 v/6:28r...6 4,193m 2:23.0

Pyramid

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