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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rob Duncan

Log

Date Distance Time Pace Comments Action
07/03/23 2,000m 8:19.2 2:04.8

Mind over Matter

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06/30/23 4,740m 21:00.0 2:12.9

RISE UP

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06/29/23 8,497m 40:00.0 2:21.2

CRUISE CONTROL

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06/27/23 4,456m 20:00.0 2:14.6

Ladder Sprints

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06/26/23 2,536m 10:00.0 1:58.2

Flip the switch

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06/23/23 5,407m 24:00.0 2:13.1

PUMP THE POWER

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06/22/23 5,245m 24:01.9 2:17.4

TIME TO HIIT IT

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06/20/23 4,558m 20:00.0 2:11.6

Long and Strong

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06/19/23 1,000m 4:03.8 2:01.9

Watershed

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06/16/23 8,661m 40:00.0 2:18.5

CARDIO CRUSHER

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06/13/23 4,193m 20:00.0 2:23.0

Pyramid

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06/12/23 2,000m 8:20.8 2:05.2

Almost 2k

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06/09/23 6,473m 30:00.0 2:19.0

DRAG PLAY

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06/08/23 8,664m 40:00.0 2:18.5

FIND THE FLOW

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06/06/23 5,213m 24:00.0 2:18.1

Speed Play

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06/05/23 4,199m 20:00.0 2:22.8

Tekkers

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06/04/23 4,547m 20:00.0 2:11.9

CRANKING CADENCE

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06/03/23 1,000m 4:09.2 2:04.6

Sprint Finish

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05/30/23 4,118m 20:00.0 2:25.7

Ladder Up

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05/29/23 3,024m 15:00.0 2:28.8

MEET YOUR COACH: RECOMMIT PLUS

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