Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/22	10,323m	48:00.0	2:19.4	RowErg	Hwt	WELLAND	View workout
06/18/22	7,118m	30:00.0	2:06.4	RowErg	Hwt	JAMES	View workout
06/17/22	10,271m	50:00.0	2:26.0	RowErg	Hwt	MISSISSIPPI	View workout
06/15/22	7,205m	32:00.0	2:13.2	RowErg	Hwt	OKLAHOMA	View workout
06/13/22	6,827m	30:00.0	2:11.8	RowErg	Hwt	MERRIMACK	View workout
06/11/22	5,677m	24:00.0	2:06.8	RowErg	Hwt	DES MOINES	View workout
06/10/22	8,140m	40:00.0	2:27.4	RowErg	Hwt	POTOMAC	View workout
06/08/22	9,784m	45:00.0	2:17.9	RowErg	Hwt	IOWA	View workout
06/07/22	9,680m	45:43.0	2:21.6	RowErg	Hwt	THAMES	View workout
06/06/22	7,793m	36:00.0	2:18.5	RowErg	Hwt	OHAU	View workout
06/04/22	10,551m	48:00.0	2:16.4	RowErg	Hwt	AVON	View workout
06/03/22	8,296m	40:00.0	2:24.6	RowErg	Hwt	WHANGANUI	View workout
06/01/22	4,743m	20:00.0	2:06.5	RowErg	Hwt	WYE	View workout
05/31/22	9,568m	45:17.8	2:22.0	RowErg	Hwt	THAMES	View workout
05/30/22	8,088m	40:00.0	2:28.3	RowErg	Hwt	DEE	View workout
05/29/22	8,580m	40:00.0	2:19.8	RowErg	Hwt	CLYDE	View workout
05/27/22	8,681m	40:00.0	2:18.2	RowErg	Hwt	MERSEY	View workout
05/25/22	7,466m	36:00.0	2:24.6	RowErg	Hwt	DON	View workout
05/24/22	8,533m	40:18.1	2:21.6	RowErg	Hwt	THAMES	View workout
05/23/22	2,362m	10:00.0	2:07.0	RowErg	Hwt	BRUGGE	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks