Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/22	8,341m	39:59.5	2:23.8	RowErg	Hwt	HOOCH	View workout
04/22/22	7,928m	39:59.4	2:31.3	RowErg	Hwt	TRENT	View workout
04/20/22	9,524m	44:59.6	2:21.7	RowErg	Hwt	YARRA	View workout
04/19/22	6,310m	30:18.2	2:24.0	RowErg	Hwt	THAMES	View workout
04/18/22	9,265m	45:00.7	2:25.7	RowErg	Hwt	CHARLES	View workout
12/15/21	930m	4:28.2	2:24.1	RowErg	Hwt	Speed Play	View workout
12/13/21	4,454m	20:00.3	2:14.7	RowErg	Hwt	Tekkers	View workout
12/10/21	1,001m	3:59.6	1:59.6	RowErg	Hwt	Sprint Finish	View workout
12/08/21	4,453m	19:59.0	2:14.6	RowErg	Hwt	Ladder Up	View workout
12/06/21	3,318m	15:00.0	2:15.6	RowErg	Hwt	Meet your Coach	View workout
11/20/21	6,547m	30:04.1	2:17.7	RowErg	Hwt	THAMES	View workout
11/17/21	6,631m	30:13.6	2:16.7	RowErg	Hwt	THAMES	View workout
11/15/21	8,343m	40:00.1	2:23.8	RowErg	Hwt	2 X 20MIN - 13 SEP 20	View workout
10/30/21	6,000m	25:37.6	2:08.1	RowErg	Hwt	WAIKATO	View workout
10/29/21	0m			RowErg	Hwt	CAM	View workout
10/27/21	3,572m	15:00.1	2:05.9	RowErg	Hwt	CONNECTICUT	View workout
10/25/21	8,995m	40:00.7	2:13.4	RowErg	Hwt	KEIL	View workout
10/23/21	8,428m	35:59.7	2:08.1	RowErg	Hwt	DANUBE	View workout
10/22/21	9,617m	45:00.7	2:20.4	RowErg	Hwt	PO	View workout
10/20/21	7,083m	30:00.6	2:07.1	RowErg	Hwt	VISTULA	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks