Rob Duncan

Log

Date Workout Score Ave Comments Action
05/06/22 v/6:00r...4 9,065m 2:28.9

AMSTEL

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05/04/22 v/4:25r...7 9,940m 2:24.8

FISH

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05/03/22 v/4:15r...2 7,389m 2:23.7

THAMES

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05/02/22 v/6:00r...4 9,253m 2:25.9

SCHUYLKILL

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04/30/22 v/4:25r...4 6,751m 2:13.3

OHIO

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04/29/22 v/4:25r...3 8,192m 2:26.4

FREMONT

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04/27/22 v/4:24r...5 8,829m 2:15.9

MONTLAKE

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04/26/22 v/14:09r...2 2,264m 2:12.3

BRUGGE

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04/25/22 v/4:25r...10 8,799m 2:33.4

RIDEAU

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04/23/22 v/4:25r...5 8,341m 2:23.8

HOOCH

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04/22/22 v/4:25r...2 7,928m 2:31.3

TRENT

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04/20/22 v/4:25r...4 9,524m 2:21.7

YARRA

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04/19/22 v/4:15r...2 6,310m 2:24.0

THAMES

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04/18/22 v/4:27r...4 9,265m 2:25.7

CHARLES

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12/15/21 v/6:06r...2 930m 2:24.1

Speed Play

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12/13/21 v/6:48r...2 4,454m 2:14.7

Tekkers

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12/10/21 v/7:08r...2 1,001m 1:59.6

Sprint Finish

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12/08/21 v/6:47r...9 4,453m 2:14.6

Ladder Up

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12/06/21 v/6:22r...2 3,318m 2:15.6

Meet your Coach

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11/20/21 v/4:15r...2 6,547m 2:17.7

THAMES

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11/17/21 v/4:15r...2 6,631m 2:16.7

THAMES

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11/15/21 v/5:13r...3 8,343m 2:23.8

2 X 20MIN - 13 SEP 20

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10/30/21 v/14:09r...2 6,000m 2:08.1

WAIKATO

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10/29/21 v/37:13r...1 0m

CAM

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10/27/21 v/8:52r...3 3,572m 2:05.9

CONNECTICUT

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