Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/22	9,826m	45:00.0	2:17.3	RowErg	Hwt	TAFF	View workout
05/20/22	8,102m	40:00.0	2:28.1	RowErg	Hwt	NENE	View workout
05/18/22	3,838m	16:00.0	2:05.0	RowErg	Hwt	OUSE	View workout
05/17/22	8,479m	40:08.4	2:22.0	RowErg	Hwt	THAMES	View workout
05/16/22	8,177m	40:00.0	2:26.7	RowErg	Hwt	ISIS	View workout
05/14/22	8,871m	40:00.0	2:15.2	RowErg	Hwt	WITHAM	View workout
05/13/22	8,131m	40:00.0	2:27.5	RowErg	Hwt	WEAR	View workout
05/11/22	8,486m	40:00.0	2:21.4	RowErg	Hwt	TYNE	View workout
05/10/22	6,889m	33:25.2	2:25.5	RowErg	Hwt	THAMES	View workout
05/09/22	8,076m	40:00.2	2:28.6	RowErg	Hwt	RINGVAART	View workout
05/07/22	10,531m	48:00.2	2:16.7	RowErg	Hwt	EEM	View workout
05/06/22	9,065m	45:00.7	2:28.9	RowErg	Hwt	AMSTEL	View workout
05/04/22	9,940m	48:00.4	2:24.8	RowErg	Hwt	FISH	View workout
05/03/22	7,389m	35:24.8	2:23.7	RowErg	Hwt	THAMES	View workout
05/02/22	9,253m	45:00.2	2:25.9	RowErg	Hwt	SCHUYLKILL	View workout
04/30/22	6,751m	30:00.9	2:13.3	RowErg	Hwt	OHIO	View workout
04/29/22	8,192m	40:00.1	2:26.4	RowErg	Hwt	FREMONT	View workout
04/27/22	8,829m	39:59.8	2:15.9	RowErg	Hwt	MONTLAKE	View workout
04/26/22	2,264m	9:59.5	2:12.3	RowErg	Hwt	BRUGGE	View workout
04/25/22	8,799m	44:59.7	2:33.4	RowErg	Hwt	RIDEAU	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks