Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/21	8,594m	39:59.6	2:19.6	RowErg	Hwt	MERSEY	View workout
09/15/21	8,355m	39:48.9	2:22.9	RowErg	Hwt	DON	View workout
09/13/21	4,909m	23:33.0	2:23.9	RowErg	Hwt	BRUGGE	View workout
09/11/21	10,880m	48:49.1	2:14.6	RowErg	Hwt	TAFF	View workout
09/10/21	9,622m	45:23.8	2:21.5	RowErg	Hwt	NENE	View workout
09/08/21	6,505m	29:33.2	2:16.2	RowErg	Hwt	OUSE	View workout
09/06/21	9,647m	43:48.7	2:16.2	RowErg	Hwt	ISIS	View workout
09/04/21	9,800m	43:49.1	2:14.1	RowErg	Hwt	WITHAM	View workout
09/03/21	9,389m	43:47.9	2:19.9	RowErg	Hwt	WEAR	View workout
09/01/21	9,536m	43:48.7	2:17.8	RowErg	Hwt	TYNE	View workout
08/31/21	7,189m	34:05.8	2:22.2	RowErg	Hwt	THAMES	View workout
08/30/21	9,107m	43:49.0	2:24.3	RowErg	Hwt	RINGVAART	View workout
08/28/21	11,564m	53:24.6	2:18.5	RowErg	Hwt	EEM	View workout
08/27/21	10,445m	50:24.1	2:24.7	RowErg	Hwt	AMSTEL	View workout
08/26/21	10,877m	51:48.9	2:22.9	RowErg	Hwt	FISH	View workout
08/24/21	7,229m	33:54.1	2:20.6	RowErg	Hwt	THAMES	View workout
08/23/21	10,756m	50:24.2	2:20.5	RowErg	Hwt	SCHUYLKILL	View workout
08/21/21	7,345m	33:49.5	2:18.1	RowErg	Hwt	OHIO	View workout
08/20/21	9,190m	43:49.2	2:23.0	RowErg	Hwt	FREMONT	View workout
08/18/21	9,356m	43:49.0	2:20.4	RowErg	Hwt	MONTLAKE	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks