Rob Duncan

Log

Date Workout Score Ave Comments Action
08/09/21 v3:51/0:37r...4 10,473m 2:19.9

CHARLES

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08/06/21 v14:59/1:01r...2 6,776m 2:12.7

MUNICH

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08/06/21 v3:48/r...1 525m 3:37.4

EM (RE)FOCUS SHORT WARMUP

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08/04/21 v19:59/2:01r...2 7,079m 2:16.8

BLED

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08/03/21 v4:00/1:31r...3 2,754m 2:10.6

LOW STROKE RATE LADDER

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08/03/21 v13:30/0:17r...1 2,483m 2:43.1

JQ SIGNATURE WARMUP

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08/02/21 v10:00/1:01r...3 6,650m 2:15.3

ZAGREB

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07/31/21 v13:33/0:36r...2 8,471m 2:19.9

WAIKATO

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07/30/21 v28:50/8:22r...1 5,706m 2:31.6

CAM

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07/28/21 v13:33/0:36r...3 5,980m 2:23.1

CONNETICUT

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07/27/21 v3:49/0:27r...2 7,092m 2:24.1

THAMES

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07/26/21 v5:23/0:35r...3 9,969m 2:16.6

KEIL

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07/24/21 v3:49/0:36r...4 8,879m 2:14.5

DANUBE

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07/23/21 v5:24/0:35r...10 10,203m 2:28.2

PO

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07/21/21 v5:24/0:36r...11 7,905m 2:14.3

VISTULA

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07/20/21 v3:30/0:52r...2 9,912m 2:27.8

THAMES

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07/19/21 v5:24/0:36r...5 9,134m 2:29.1

CANNING

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07/16/21 v3:49/0:35r...4 10,467m 2:19.9

PARAMATTA

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07/14/21 v3:48/0:35r...2 9,210m 2:22.7

WHANGANUI

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07/13/21 v3:48/0:35r...2 9,403m 2:19.7

WHANGANUI

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07/12/21 v3:30/0:35r...2 9,065m 2:23.9

WHANGANUI

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07/07/21 v/0:35r...2 8,597m 2:19.5

WHANGANUI

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07/06/21 v/1:08r...2 8,465m 2:22.6

THAMES

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07/05/21 v1:43/0:25r...2 6,763m 2:21.2

THAMES

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06/26/21 v3:49/0:35r...2 9,197m 2:22.9

WHANGANUI

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