Rob Duncan

Log

Date Workout Score Ave Comments Action
04/24/21 v5:24/0:36r...5 11,447m 2:19.9

EEM

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04/23/21 v5:23/0:37r...4 10,385m 2:25.5

AMSTEL

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04/21/21 v3:48/0:36r...7 10,472m 2:28.4

FISH

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04/20/21 v3:49/0:27r...2 7,527m 2:36.3

THAMES

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04/19/21 v5:24/0:35r...4 10,480m 2:24.2

SCHUYLKILL

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04/17/21 v3:49/0:35r...4 7,244m 2:20.0

OHIO

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04/16/21 v3:49/0:36r...3 8,854m 2:28.4

FREMONT

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04/14/21 v3:49/0:36r...5 9,307m 2:21.2

MONTLAKE

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04/13/21 v13:32/0:36r...2 4,479m 2:37.7

BRUGGE

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04/12/21 v3:48/0:37r...10 9,750m 2:30.1

RIDEAU

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04/10/21 v3:49/0:37r...5 9,177m 2:23.2

HOOCH

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04/09/21 v3:49/0:36r...2 8,440m 2:35.7

TRENT

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04/07/21 v3:49/0:36r...4 10,457m 2:20.0

YARRA

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04/06/21 v3:49/0:26r...2 8,648m 2:32.7

THAMES

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04/05/21 v3:50/0:36r...4 10,303m 2:22.2

CHARLES

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04/02/21 v5:48/0:23r...2 2,950m 2:20.3

Empty the Tank

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03/29/21 v5:48/0:52r...2 3,026m 2:19.5

Mind over Matter

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03/19/21 v5:49/0:58r...2 5,453m 2:22.0

Tekkers

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03/17/21 v5:49/0:49r...11 5,629m 2:17.4

Ladder Sprints

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03/15/21 v5:49/1:15r...11 3,704m 2:08.1

Flip the switch

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03/12/21 v5:49/0:38r...2 5,547m 2:19.6

Long and Strong

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03/10/21 v5:49/0:38r...2 3,526m 2:34.6

Long and Strong

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03/08/21 v5:49/1:24r...2 2,092m 2:18.3

Watershed

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03/05/21 v1:59/0:00r...7 2,607m 2:04.5

Crew x asensei - Fast Friday

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03/03/21 v5:49/0:38r...6 5,723m 2:15.3

Pyramid

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