Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/21	9,288m	43:31.8	2:20.6	RowErg	Hwt	JAMES	View workout
06/04/21	10,902m	53:48.9	2:28.0	RowErg	Hwt	MISSISSIPPI	View workout
06/02/21	7,814m	35:48.1	2:17.4	RowErg	Hwt	OKLAHOMA	View workout
06/01/21	6,998m	34:04.4	2:26.0	RowErg	Hwt	THAMES	View workout
05/31/21	7,359m	33:49.4	2:17.8	RowErg	Hwt	MERRIMACK	View workout
05/29/21	6,738m	29:25.5	2:11.0	RowErg	Hwt	DES MOINES	View workout
05/28/21	9,347m	43:49.0	2:20.6	RowErg	Hwt	POTOMAC	View workout
05/26/21	10,812m	48:49.4	2:15.4	RowErg	Hwt	IOWA	View workout
05/25/21	13,157m	1:03:49.6	2:25.5	RowErg	Hwt	THAMES	View workout
05/24/21	8,729m	41:23.5	2:22.2	RowErg	Hwt	OHAU	View workout
05/22/21	11,570m	51:48.5	2:14.3	RowErg	Hwt	AVON	View workout
05/21/21	8,850m	43:49.1	2:28.5	RowErg	Hwt	WHANGANUI	View workout
05/19/21	7,253m	33:34.3	2:18.8	RowErg	Hwt	WYE	View workout
05/18/21	12,097m	58:53.5	2:26.0	RowErg	Hwt	THAMES	View workout
05/17/21	9,062m	43:48.9	2:25.0	RowErg	Hwt	DEE	View workout
05/15/21	9,649m	45:24.2	2:21.1	RowErg	Hwt	CLYDE	View workout
05/14/21	9,106m	43:49.6	2:24.3	RowErg	Hwt	MERSEY	View workout
05/12/21	8,249m	39:50.1	2:24.8	RowErg	Hwt	DON	View workout
05/11/21	11,024m	54:03.5	2:27.1	RowErg	Hwt	THAMES	View workout
05/10/21	4,880m	23:33.0	2:24.7	RowErg	Hwt	BRUGGE	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks