Rob Duncan

Log

Date Workout Score Ave Comments Action
04/09/21 v3:49/0:36r...2 8,440m 2:35.7

TRENT

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04/07/21 v3:49/0:36r...4 10,457m 2:20.0

YARRA

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04/06/21 v3:49/0:26r...2 8,648m 2:32.7

THAMES

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04/05/21 v3:50/0:36r...4 10,303m 2:22.2

CHARLES

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04/02/21 v5:48/0:23r...2 2,950m 2:20.3

Empty the Tank

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03/29/21 v5:48/0:52r...2 3,026m 2:19.5

Mind over Matter

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03/19/21 v5:49/0:58r...2 5,453m 2:22.0

Tekkers

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03/17/21 v5:49/0:49r...11 5,629m 2:17.4

Ladder Sprints

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03/15/21 v5:49/1:15r...11 3,704m 2:08.1

Flip the switch

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03/12/21 v5:49/0:38r...2 5,547m 2:19.6

Long and Strong

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03/10/21 v5:49/0:38r...2 3,526m 2:34.6

Long and Strong

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03/08/21 v5:49/1:24r...2 2,092m 2:18.3

Watershed

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03/05/21 v1:59/0:00r...7 2,607m 2:04.5

Crew x asensei - Fast Friday

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03/03/21 v5:49/0:38r...6 5,723m 2:15.3

Pyramid

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03/01/21 v5:49/1:37r...5 2,875m 2:20.8

Almost 2k

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02/26/21 v14:59/1:01r...2 4,644m 2:26.9

AMSTERDAM

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02/24/21 v5:49/0:16r...3 6,643m 2:14.6

Speed Play

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02/22/21 v5:49/0:57r...2 5,609m 2:18.1

Tekkers

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02/19/21 v5:48/1:19r...2 2,105m 2:17.9

Sprint Finish

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02/17/21 v5:48/0:56r...9 5,654m 2:16.9

Ladder Up

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02/16/21 v5:49/0:33r...2 4,432m 2:20.9

Meet your Coach

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02/11/21 v5:48/0:16r...3 6,626m 2:14.9

Speed Play

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02/08/21 v5:49/0:57r...2 5,601m 2:18.2

Tekkers

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02/05/21 v5:49/0:24r...2 2,990m 2:18.8

Empty the Tank

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02/03/21 v5:49/0:55r...2 5,691m 2:16.0

Fusion

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