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Rob Duncan

Log

Date Distance Time Pace Comments Action
08/17/21 4,803m 23:33.0 2:27.0

BRUGGE

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08/16/21 10,135m 48:48.8 2:24.4

RIDEAU

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08/14/21 9,478m 43:49.0 2:18.6

HOOCH

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08/13/21 9,049m 43:48.5 2:25.2

TRENT

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08/12/21 10,757m 48:49.7 2:16.1

YARRA

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08/10/21 7,138m 34:03.3 2:23.1

THAMES

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08/09/21 10,473m 48:51.2 2:19.9

CHARLES

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08/06/21 6,776m 29:59.6 2:12.7

MUNICH

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08/06/21 525m 3:48.3 3:37.4

EM (RE)FOCUS SHORT WARMUP

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08/04/21 7,079m 32:17.3 2:16.8

BLED

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08/03/21 2,754m 11:59.6 2:10.6

LOW STROKE RATE LADDER

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08/03/21 2,483m 13:30.1 2:43.1

JQ SIGNATURE WARMUP

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08/02/21 6,650m 29:59.9 2:15.3

ZAGREB

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07/31/21 8,471m 39:30.8 2:19.9

WAIKATO

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07/30/21 5,706m 28:50.7 2:31.6

CAM

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07/28/21 5,980m 28:32.5 2:23.1

CONNETICUT

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07/27/21 7,092m 34:04.2 2:24.1

THAMES

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07/26/21 9,969m 45:24.1 2:16.6

KEIL

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07/24/21 8,879m 39:49.4 2:14.5

DANUBE

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07/23/21 10,203m 50:25.2 2:28.2

PO

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