Rob Duncan

Log

Date Workout Score Ave Comments Action
02/02/21 v5:49/0:51r...2 2,983m 2:21.6

Mind over Matter

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02/01/21 v5:49/0:51r...2 1,956m 2:58.4

Mind over Matter

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01/27/21 v5:49/0:49r...11 5,725m 2:15.2

Ladder Sprints

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01/25/21 v5:49/1:15r...11 2,629m 3:00.4

Flip the switch

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01/23/21 v9:59/1:00r...3 6,737m 2:13.5

ZAGREB

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01/22/21 v2:11/0:46r...2 4,623m 2:23.3

Long and Strong

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01/20/21 v5:48/1:24r...2 2,084m 2:20.7

Watershed

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01/18/21 v5:48/0:37r...6 5,416m 2:22.9

Pyramid

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01/15/21 v5:49/1:37r...5 1,409m 4:56.3

Almost 2k

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01/13/21 v5:49/0:16r...3 6,431m 2:19.0

Speed Play

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01/11/21 v5:49/0:58r...2 5,364m 2:24.3

Tekkers

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01/08/21 30:00 6,685m 2:14.6 View workout
01/06/21 v5:48/1:18r...2 1,955m 2:32.2

Sprint Finish

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01/04/21 v3:23/0:58r...9 5,185m 2:15.1

Ladder Up

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12/30/20 30:00 6,409m 2:20.4 View workout
12/28/20 30:00 6,379m 2:21.0 View workout
12/25/20 2000m 9:05.1 2:16.2 View workout
12/23/20 5000m 23:19.7 2:19.9 View workout
12/21/20 5000m 23:41.1 2:22.1 View workout
12/18/20 4000m 17:53.5 2:14.1 View workout
12/16/20 3000m 13:46.5 2:17.7 View workout
12/14/20 2000m 8:47.5 2:11.8 View workout
12/10/20 2000m 9:07.8 2:16.9 View workout
12/08/20 2000m 9:04.3 2:16.0 View workout
09/02/20 5000m 20:54.9 2:05.4 View workout