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Sep 13 Strength and Fitness: The 401K for Your Body
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Rob Duncan

Log

Date Distance Time Pace Comments Action
12/30/20 6,409m 30:00.0 2:20.4 View workout
12/28/20 6,379m 30:00.0 2:21.0 View workout
12/25/20 2,000m 9:05.1 2:16.2 View workout
12/23/20 5,000m 23:19.7 2:19.9 View workout
12/21/20 5,000m 23:41.1 2:22.1 View workout
12/18/20 4,000m 17:53.5 2:14.1 View workout
12/16/20 3,000m 13:46.5 2:17.7 View workout
12/14/20 2,000m 8:47.5 2:11.8 View workout
12/10/20 2,000m 9:07.8 2:16.9 View workout
12/08/20 2,000m 9:04.3 2:16.0 View workout
09/02/20 5,000m 20:54.9 2:05.4 View workout
08/31/20 4,024m 18:28.3 2:17.7 View workout
08/28/20 2,026m 9:14.3 2:16.7 View workout
08/26/20 5,000m 20:15.4 2:01.5 View workout
08/24/20 5,000m 21:06.0 2:06.6 View workout
08/21/20 3,549m 16:31.5 2:19.6 View workout
08/19/20 5,000m 20:12.6 2:01.2 View workout
08/17/20 5,000m 21:11.3 2:07.1 View workout
08/14/20 6,975m 30:00.0 2:09.0 View workout
08/12/20 5,000m 20:17.9 2:01.7 View workout