Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/21	9,177m	43:49.0	2:23.2	RowErg	Hwt	HOOCH	View workout
04/09/21	8,440m	43:48.3	2:35.7	RowErg	Hwt	TRENT	View workout
04/07/21	10,457m	48:49.6	2:20.0	RowErg	Hwt	YARRA	View workout
04/06/21	8,648m	44:02.2	2:32.7	RowErg	Hwt	THAMES	View workout
04/05/21	10,303m	48:50.4	2:22.2	RowErg	Hwt	CHARLES	View workout
04/02/21	2,950m	13:48.1	2:20.3	RowErg	Hwt	Empty the Tank	View workout
03/29/21	3,026m	14:04.7	2:19.5	RowErg	Hwt	Mind over Matter	View workout
03/19/21	5,453m	25:49.4	2:22.0	RowErg	Hwt	Tekkers	View workout
03/17/21	5,629m	25:47.7	2:17.4	RowErg	Hwt	Ladder Sprints	View workout
03/15/21	3,704m	15:49.4	2:08.1	RowErg	Hwt	Flip the switch	View workout
03/12/21	5,547m	25:49.3	2:19.6	RowErg	Hwt	Long and Strong	View workout
03/10/21	3,526m	18:10.5	2:34.6	RowErg	Hwt	Long and Strong	View workout
03/08/21	2,092m	9:38.7	2:18.3	RowErg	Hwt	Watershed	View workout
03/05/21	2,607m	10:49.5	2:04.5	RowErg	Hwt	Crew x asensei - Fast Friday	View workout
03/03/21	5,723m	25:49.0	2:15.3	RowErg	Hwt	Pyramid	View workout
03/01/21	2,875m	13:29.7	2:20.8	RowErg	Hwt	Almost 2k	View workout
02/26/21	4,644m	22:44.6	2:26.9	RowErg	Hwt	AMSTERDAM	View workout
02/24/21	6,643m	29:48.3	2:14.6	RowErg	Hwt	Speed Play	View workout
02/22/21	5,609m	25:49.4	2:18.1	RowErg	Hwt	Tekkers	View workout
02/19/21	2,105m	9:40.8	2:17.9	RowErg	Hwt	Sprint Finish	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks