Rob Duncan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/17/21 |
5,654m |
25:48.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
| 02/16/21 |
4,432m |
20:49.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
| 02/11/21 |
6,626m |
29:48.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 02/08/21 |
5,601m |
25:49.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
| 02/05/21 |
2,990m |
13:50.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
| 02/03/21 |
5,691m |
25:48.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
| 02/02/21 |
2,983m |
14:05.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
| 02/01/21 |
1,956m |
11:38.1 |
2:58.4 |
RowErg |
Hwt |
View workout
|
| 01/27/21 |
5,725m |
25:48.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
2,629m |
15:48.8 |
3:00.4 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
6,737m |
29:59.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
4,623m |
22:05.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
2,084m |
9:46.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
5,416m |
25:48.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
1,409m |
13:55.0 |
4:56.3 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
6,431m |
29:48.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
5,364m |
25:49.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
| 01/08/21 |
6,685m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
1,955m |
9:55.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
5,185m |
23:21.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
