Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/21	7,905m	35:24.6	2:14.3	RowErg	Hwt	VISTULA	View workout
07/20/21	9,912m	48:50.1	2:27.8	RowErg	Hwt	THAMES	View workout
07/19/21	9,134m	45:24.3	2:29.1	RowErg	Hwt	CANNING	View workout
07/16/21	10,467m	48:49.5	2:19.9	RowErg	Hwt	PARAMATTA	View workout
07/14/21	9,210m	43:48.9	2:22.7	RowErg	Hwt	WHANGANUI	View workout
07/13/21	9,403m	43:48.6	2:19.7	RowErg	Hwt	WHANGANUI	View workout
07/12/21	9,065m	43:30.3	2:23.9	RowErg	Hwt	WHANGANUI	View workout
07/07/21	8,597m	40:00.0	2:19.5	RowErg	Hwt	WHANGANUI	View workout
07/06/21	8,465m	40:15.7	2:22.6	RowErg	Hwt	THAMES	View workout
07/05/21	6,763m	31:51.1	2:21.2	RowErg	Hwt	THAMES	View workout
06/26/21	9,197m	43:49.7	2:22.9	RowErg	Hwt	WHANGANUI	View workout
06/25/21	9,102m	43:48.5	2:24.3	RowErg	Hwt	WHANGANUI	View workout
06/21/21	8,660m	41:23.7	2:23.4	RowErg	Hwt	OHAU	View workout
06/18/21	9,147m	44:06.5	2:24.6	RowErg	Hwt	THAMES	View workout
06/17/21	7,065m	33:59.1	2:24.3	RowErg	Hwt	THAMES	View workout
06/12/21	3,617m	17:26.3	2:24.6	RowErg	Hwt	SWAN	View workout
06/11/21	10,642m	48:49.5	2:17.6	RowErg	Hwt	PARAMATTA	View workout
06/09/21	3,681m	17:24.8	2:21.9	RowErg	Hwt	NIAGARA	View workout
06/08/21	9,146m	44:12.4	2:25.0	RowErg	Hwt	THAMES	View workout
06/07/21	10,946m	51:50.1	2:22.0	RowErg	Hwt	WELLAND	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks