Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/21	8,743m	40:00.5	2:17.2	RowErg	Hwt	CANNING	View workout
10/16/21	9,334m	40:00.2	2:08.5	RowErg	Hwt	SWAN	View workout
10/15/21	10,076m	45:00.1	2:13.9	RowErg	Hwt	PARAMATTA	View workout
10/13/21	5,837m	24:00.6	2:03.4	RowErg	Hwt	NIAGARA	View workout
10/11/21	10,263m	47:59.6	2:20.2	RowErg	Hwt	WELLAND	View workout
10/09/21	7,190m	29:59.8	2:05.1	RowErg	Hwt	JAMES	View workout
10/08/21	10,486m	50:00.8	2:23.0	RowErg	Hwt	MISSISSIPPI	View workout
10/06/21	7,277m	31:59.6	2:11.8	RowErg	Hwt	OKLAHOMA	View workout
10/04/21	6,824m	30:00.2	2:11.9	RowErg	Hwt	MERRIMACK	View workout
10/02/21	5,799m	23:59.7	2:04.1	RowErg	Hwt	DES MOINES	View workout
10/01/21	8,650m	40:00.0	2:18.7	RowErg	Hwt	POTOMAC	View workout
09/29/21	9,934m	45:00.3	2:15.9	RowErg	Hwt	IOWA	View workout
09/28/21	6,737m	30:17.4	2:14.8	RowErg	Hwt	THAMES	View workout
09/27/21	7,789m	35:59.9	2:18.6	RowErg	Hwt	OHAU	View workout
09/25/21	10,943m	48:00.0	2:11.5	RowErg	Hwt	AVON	View workout
09/24/21	8,729m	39:59.9	2:17.4	RowErg	Hwt	WHANGANUI	View workout
09/22/21	4,813m	19:59.5	2:04.6	RowErg	Hwt	WYE	View workout
09/21/21	6,647m	30:09.4	2:16.1	RowErg	Hwt	THAMES	View workout
09/20/21	8,739m	40:00.4	2:17.3	RowErg	Hwt	DEE	View workout
09/18/21	8,919m	39:59.8	2:14.5	RowErg	Hwt	CLYDE	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks