Rob Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
5,984m |
30:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,136m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,202m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
6,296m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,000m |
23:41.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/10/23 |
3,421m |
15:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
14:02.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,750m |
17:03.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/05/23 |
5,239m |
24:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/04/23 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,000m |
28:55.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
1,847m |
9:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,689m |
12:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,509m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
7,579m |
36:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,500m |
16:10.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
4,193m |
20:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/26/23 |
1,619m |
8:29.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
4,087m |
20:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,329m |
24:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|