Rob Duncan

Log

Date Distance Time Pace Comments Action
03/08/23 5,984m 30:00.0 2:30.4 View workout
03/07/23 6,136m 30:00.0 2:26.6 View workout
03/05/23 6,202m 30:00.0 2:25.1 View workout
03/04/23 6,296m 30:00.0 2:22.9 View workout
03/03/23 5,000m 23:41.9 2:22.1 View workout
02/10/23 3,421m 15:00.0 2:11.5 View workout
02/08/23 3,000m 14:02.0 2:20.3 View workout
02/07/23 3,750m 17:03.6 2:16.4 View workout
02/05/23 5,239m 24:00.0 2:17.4 View workout
02/04/23 4,421m 20:00.0 2:15.7

v8:00/3:00r...4

View workout
02/03/23 6,000m 28:55.6 2:24.6 View workout
01/31/23 1,847m 9:00.0 2:26.1 View workout
01/31/23 2,689m 12:00.0 2:13.8 View workout
01/30/23 4,509m 20:00.0 2:13.0

v8:00/3:00r...4

View workout
01/28/23 7,579m 36:00.0 2:22.4 View workout
01/27/23 3,500m 16:10.4 2:18.6 View workout
01/26/23 4,193m 20:00.0 2:23.0 View workout
01/26/23 1,619m 8:29.3 2:37.2 View workout
01/24/23 4,087m 20:00.0 2:26.8 View workout
10/12/22 5,329m 24:00.0 2:15.1

Speed Play

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