Concept2 Logbook | Log for Rob Duncan

Rob Duncan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/22	4,363m	20:00.0	2:17.5	RowErg	Hwt	Tekkers	View workout
10/08/22	1,000m	4:08.1	2:04.0	RowErg	Hwt	Sprint Finish	View workout
10/07/22	4,359m	20:00.0	2:17.6	RowErg	Hwt	Ladder Up	View workout
10/05/22	3,102m	15:00.0	2:25.0	RowErg	Hwt	Meet your Coach	View workout
09/21/22	5,361m	24:00.0	2:14.3	RowErg	Hwt	CRAZY EIGHTS	View workout
09/19/22	4,889m	22:00.0	2:14.9	RowErg	Hwt	THE DESCENT	View workout
09/02/22	4,482m	20:00.0	2:13.8	RowErg	Hwt	TWENTY’S PLENTY	View workout
08/31/22	4,857m	22:00.0	2:15.8	RowErg	Hwt	THE DESCENT	View workout
08/29/22	4,482m	20:00.0	2:13.8	RowErg	Hwt	GROOVE ROW	View workout
07/09/22	6,000m	25:22.1	2:06.8	RowErg	Hwt	WAIKATO	View workout
07/08/22	0m			RowErg	Hwt	CAM	View workout
07/06/22	3,572m	15:00.0	2:05.9	RowErg	Hwt	CONNECTICUT	View workout
07/04/22	8,853m	40:00.0	2:15.5	RowErg	Hwt	KEIL	View workout
07/02/22	8,416m	36:00.0	2:08.3	RowErg	Hwt	DANUBE	View workout
07/01/22	9,524m	45:00.0	2:21.7	RowErg	Hwt	PO	View workout
06/29/22	7,036m	30:00.0	2:07.9	RowErg	Hwt	VISTULA	View workout
06/28/22	8,448m	40:00.0	2:22.0	RowErg	Hwt	CANNING	View workout
06/25/22	9,299m	40:00.0	2:09.0	RowErg	Hwt	SWAN	View workout
06/24/22	9,639m	45:00.0	2:20.0	RowErg	Hwt	PARAMATTA	View workout
06/22/22	5,765m	24:00.0	2:04.8	RowErg	Hwt	NIAGARA	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks