Rob Duncan

Log

Date Workout Score Ave Comments Action
02/03/23 v1000m/2:00r...6 6,000m 2:24.6 View workout
01/31/23 v3:00/0:21r...3 1,847m 2:26.1 View workout
01/31/23 v3:00/2:00r...4 2,689m 2:13.8 View workout
01/30/23 v8:00/3:00r...4 4,509m 2:13.0

v8:00/3:00r...4

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01/28/23 v3:00/1:00r...12 7,579m 2:22.4 View workout
01/27/23 v2000m/3:00r...3 3,500m 2:18.6 View workout
01/26/23 v8:00/3:00r...4 4,193m 2:23.0 View workout
01/26/23 8:29 1,619m 2:37.2 View workout
01/24/23 20:00 4,087m 2:26.8 View workout
10/12/22 v/6:06r...3 5,329m 2:15.1

Speed Play

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10/10/22 v/6:48r...2 4,363m 2:17.5

Tekkers

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10/08/22 v/7:08r...2 1,000m 2:04.0

Sprint Finish

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10/07/22 v/6:47r...9 4,359m 2:17.6

Ladder Up

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10/05/22 v/6:23r...2 3,102m 2:25.0

Meet your Coach

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09/21/22 v/3:37r...5 5,361m 2:14.3

CRAZY EIGHTS

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09/19/22 v/1:06r...7 4,889m 2:14.9

THE DESCENT

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09/02/22 v/3:46r...3 4,482m 2:13.8

TWENTY’S PLENTY

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08/31/22 v/1:06r...7 4,857m 2:15.8

THE DESCENT

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08/29/22 v/3:48r...3 4,482m 2:13.8

GROOVE ROW

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07/09/22 v/14:09r...2 6,000m 2:06.8

WAIKATO

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07/08/22 v/37:13r...1 0m

CAM

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07/06/22 v/14:09r...3 3,572m 2:05.9

CONNECTICUT

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07/04/22 v/6:00r...3 8,853m 2:15.5

KEIL

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07/02/22 v/4:25r...4 8,416m 2:08.3

DANUBE

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07/01/22 v/6:00r...10 9,524m 2:21.7

PO

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