Rob Duncan

Log

Date Workout Score Ave Comments Action
10/08/22 v/7:08r...2 1,000m 2:04.0

Sprint Finish

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10/07/22 v/6:47r...9 4,359m 2:17.6

Ladder Up

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10/05/22 v/6:23r...2 3,102m 2:25.0

Meet your Coach

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09/21/22 v/3:37r...5 5,361m 2:14.3

CRAZY EIGHTS

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09/19/22 v/1:06r...7 4,889m 2:14.9

THE DESCENT

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09/02/22 v/3:46r...3 4,482m 2:13.8

TWENTY’S PLENTY

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08/31/22 v/1:06r...7 4,857m 2:15.8

THE DESCENT

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08/29/22 v/3:48r...3 4,482m 2:13.8

GROOVE ROW

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07/09/22 v/14:09r...2 6,000m 2:06.8

WAIKATO

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07/08/22 v/37:13r...1 0m

CAM

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07/06/22 v/14:09r...3 3,572m 2:05.9

CONNECTICUT

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07/04/22 v/6:00r...3 8,853m 2:15.5

KEIL

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07/02/22 v/4:25r...4 8,416m 2:08.3

DANUBE

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07/01/22 v/6:00r...10 9,524m 2:21.7

PO

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06/29/22 v/6:00r...11 7,036m 2:07.9

VISTULA

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06/28/22 v/6:00r...5 8,448m 2:22.0

CANNING

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06/25/22 v/6:00r...3 9,299m 2:09.0

SWAN

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06/24/22 v/4:25r...4 9,639m 2:20.0

PARAMATTA

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06/22/22 v/6:00r...25 5,765m 2:04.8

NIAGARA

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06/20/22 v/4:25r...3 10,323m 2:19.4

WELLAND

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06/18/22 v/14:08r...7 7,118m 2:06.4

JAMES

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06/17/22 v/4:25r...6 10,271m 2:26.0

MISSISSIPPI

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06/15/22 v/4:24r...3 7,205m 2:13.2

OKLAHOMA

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06/13/22 v/4:25r...4 6,827m 2:11.8

MERRIMACK

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06/11/22 v/6:00r...13 5,677m 2:06.8

DES MOINES

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