Greg King
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
1,218m |
6:51.4 |
2:48.8 |
SkiErg |
|
View workout
|
03/15/24 |
1,221m |
6:53.3 |
2:49.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,218m |
6:58.5 |
2:51.7 |
SkiErg |
|
View workout
|
03/15/24 |
2,439m |
6:10.6 |
2:31.9 |
BikeErg |
|
View workout
|
03/13/24 |
4,000m |
8:51.7 |
2:12.9 |
BikeErg |
|
View workout
|
03/13/24 |
2,037m |
5:03.2 |
2:28.8 |
BikeErg |
|
View workout
|
03/12/24 |
2,000m |
10:05.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,000m |
11:14.2 |
2:48.5 |
SkiErg |
|
View workout
|
03/10/24 |
1,000m |
4:31.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,016m |
5:33.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
2,053m |
11:14.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
2,018m |
11:15.2 |
2:47.2 |
SkiErg |
|
View workout
|
03/08/24 |
1,607m |
10:11.6 |
3:10.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
23:32.0 |
2:21.2 |
BikeErg |
|
View workout
|
03/04/24 |
1,016m |
6:10.7 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,000m |
9:32.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,019m |
5:25.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
12,348m |
30:05.2 |
2:26.1 |
BikeErg |
|
View workout
|
02/28/24 |
4,016m |
20:21.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,449m |
8:00.0 |
2:19.1 |
BikeErg |
|
View workout
|