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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Marquez

Log

Date Distance Time Pace Comments Action
10/13/24 4,906m 20:07.4 2:03.0 View workout
10/03/24 4,806m 20:06.3 2:05.4 View workout
10/02/24 4,586m 20:07.6 2:11.6 View workout
10/01/24 4,713m 20:05.9 2:07.9 View workout
09/27/24 3,744m 15:32.6 2:04.5 View workout
09/26/24 4,634m 20:07.0 2:10.2 View workout
09/24/24 4,791m 20:07.2 2:05.9 View workout
09/23/24 4,698m 20:07.0 2:08.4 View workout
09/18/24 2,359m 10:07.0 2:08.6 View workout
09/15/24 2,356m 10:05.9 2:08.5 View workout
09/13/24 2,272m 10:06.9 2:13.5 View workout
06/27/24 4,457m 20:06.5 2:15.3 View workout
06/25/24 4,667m 20:06.4 2:09.2 View workout
06/22/24 4,489m 20:05.3 2:14.2 View workout
06/21/24 4,606m 20:06.1 2:10.9 View workout
06/20/24 4,596m 20:05.8 2:11.1 View workout
06/15/24 4,671m 20:06.9 2:09.1 View workout
06/12/24 4,422m 20:06.4 2:16.4 View workout
06/09/24 4,330m 20:07.3 2:19.4 View workout
06/07/24 2,120m 10:05.5 2:22.8 View workout