Concept2 Logbook | Log for Tim Swanson

Tim Swanson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	748m	5:00.0	3:20.5	RowErg	Lwt	Cooldown app.erg.zone	View workout
05/26/24	1,500m	5:05.1	1:41.7	RowErg	Lwt	500m - Triple Crown - 500m Salute 2 The Troops app.erg.zone/w/aUU5r6_rRAeYrx…	View workout
05/26/24	1,238m	5:32.8	2:14.4	RowErg	Lwt	Warmup app.erg.zone	View workout
05/24/24	555m	3:00.0	2:42.1	RowErg	Lwt		View workout
05/24/24	2,585m	13:00.0	2:30.8	RowErg	Lwt		View workout
05/24/24	1,853m	10:00.0	2:41.8	RowErg	Lwt		View workout
05/23/24	614m	3:00.0	2:26.5	RowErg	Lwt		View workout
05/23/24	2,389m	10:00.0	2:05.5	RowErg	Lwt		View workout
05/23/24	1,876m	10:00.0	2:39.9	RowErg	Lwt		View workout
05/22/24	607m	3:00.0	2:28.2	RowErg	Lwt		View workout
05/22/24	2,396m	10:00.0	2:05.2	RowErg	Lwt		View workout
05/22/24	1,949m	10:00.0	2:33.9	RowErg	Lwt		View workout
05/21/24	610m	3:00.0	2:27.5	RowErg	Lwt		View workout
05/21/24	2,400m	10:00.0	2:05.0	RowErg	Lwt		View workout
05/21/24	1,924m	10:00.0	2:35.9	RowErg	Lwt		View workout
05/20/24	625m	3:00.0	2:24.0	RowErg	Lwt		View workout
05/20/24	2,208m	10:00.0	2:15.8	RowErg	Lwt		View workout
05/20/24	1,804m	10:00.0	2:46.2	RowErg	Lwt		View workout
05/16/24	595m	3:00.0	2:31.2	RowErg	Lwt		View workout
05/16/24	2,706m	12:00.0	2:13.0	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks