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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sam Heinz

Log

Date Distance Time Pace Comments Action
05/12/20 4,500m 20:41.9 2:17.9 View workout
05/12/20 500m 1:57.1 1:57.1 View workout
05/12/20 40m 0:15.3 3:11.2 View workout
05/12/20 39m 1:15.6 16:09.2 View workout
05/12/20 263m 1:00.0 1:54.0

got my pm5 wiped

 View workout
05/11/20 5,500m 26:03.0 2:22.0 View workout
05/09/20 250m 1:00.0 2:00.0 View workout
05/09/20 100m 0:22.2 1:51.0 View workout
05/09/20 100m 0:22.3 1:51.5 View workout
05/09/20 500m 1:58.8 1:58.8 View workout
05/09/20 100m 0:22.1 1:50.5 View workout
05/09/20 14m 0:07.2 4:17.1 View workout
05/07/20 2,352m 10:00.0 2:07.5 View workout
05/06/20 100m 0:20.4 1:42.0 View workout
05/06/20 2,000m 9:35.7 2:23.9 View workout
05/06/20 1,000m 4:17.9 2:08.9 View workout
05/06/20 1,000m 4:20.7 2:10.3 View workout
05/05/20 5,000m 25:47.7 2:34.7 View workout
05/02/20 10,000m 54:42.5 2:44.1 View workout
04/30/20 5,215m 30:00.0 2:52.5 View workout