Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
3,629m |
20:15.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
3,674m |
20:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,100m |
6:12.5 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
1,100m |
6:44.7 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,100m |
5:40.4 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,315m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,100m |
5:58.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,100m |
5:39.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,100m |
6:51.3 |
3:06.9 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,100m |
6:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
1,100m |
6:28.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,100m |
6:26.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
1,100m |
6:46.4 |
3:04.7 |
RowErg |
Hwt |
View workout
|
11/18/20 |
1,100m |
5:54.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,100m |
6:38.9 |
3:01.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,100m |
6:28.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
1,100m |
6:58.6 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,100m |
6:45.6 |
3:04.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,100m |
6:11.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,164m |
30:06.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|