Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
1,100m |
5:54.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,100m |
6:38.9 |
3:01.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,100m |
6:28.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
1,100m |
6:58.6 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,100m |
6:45.6 |
3:04.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,100m |
6:11.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,164m |
30:06.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/11/20 |
1,100m |
6:53.8 |
3:08.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,100m |
6:58.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,000m |
27:45.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
1,100m |
6:29.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,100m |
6:59.3 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
1,100m |
7:30.2 |
3:24.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
1,100m |
5:55.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,100m |
6:00.3 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,100m |
6:15.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,100m |
5:28.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,000m |
28:49.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,438m |
30:06.6 |
2:46.1 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,257m |
30:05.6 |
2:51.7 |
RowErg |
Hwt |
View workout
|