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Jan O’Connor

Log

Date Workout Score Ave Comments Action
10/13/20 10x500m/2:00r 32:27.1 3:14.7 View workout
10/11/20 1:00:05 10,513m 2:51.4 View workout
10/06/20 30x0:30/0:30r 2,948m 2:32.6 View workout
09/29/20 3x750m/2:00r 15:08.3 3:21.8 View workout
09/23/20 42:22 7,015m 3:01.1 View workout
09/21/20 20:30 3,232m 3:10.3 View workout
09/15/20 20:25 3,245m 3:08.7 View workout
09/10/20 30:48 5,019m 3:04.1 View workout
09/07/20 3x1000m/2:00r 17:45.2 2:57.5 View workout
09/02/20 21:07 3,228m 3:16.3 View workout
08/28/20 12x500m/1:00r 40:17.6 3:21.4 View workout
08/27/20 19:19 3,235m 2:59.2 View workout
08/25/20 9:58 1,622m 3:04.4 View workout
08/22/20 10x525m/1:00r 32:02.1 3:03.0 View workout
08/21/20 8x250m/1:00r 11:11.2 2:47.8 View workout
08/21/20 8x300m/1:00r 13:36.5 2:50.1 View workout
08/20/20 20:06 3,327m 3:01.2 View workout
08/17/20 31:45 5,027m 3:09.5 View workout
08/16/20 10:20 1,627m 3:10.5 View workout
08/14/20 25:53 4,038m 3:12.3 View workout
08/12/20 25:07 4,054m 3:05.9 View workout
08/11/20 20:06 3,240m 3:06.1 View workout
08/10/20 10:46 1,622m 3:19.4 View workout
08/07/20 10:10 1,629m 3:07.4 View workout
08/06/20 20:15 3,233m 3:07.9 View workout