Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/21 |
5,513m |
30:24.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,510m |
30:53.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
01/03/21 |
3,373m |
20:17.1 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,307m |
30:05.8 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,457m |
30:30.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
3,631m |
20:35.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,832m |
20:36.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/04/20 |
3,629m |
20:15.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
3,674m |
20:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,100m |
6:12.5 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
1,100m |
6:44.7 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,100m |
5:40.4 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,315m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,100m |
5:58.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,100m |
5:39.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,100m |
6:51.3 |
3:06.9 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,100m |
6:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
1,100m |
6:28.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,100m |
6:26.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
1,100m |
6:46.4 |
3:04.7 |
RowErg |
Hwt |
View workout
|