Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/21 |
1,024m |
6:13.2 |
3:02.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,015m |
26:47.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,643m |
30:07.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
4:51.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
5:17.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,703m |
30:18.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
02/22/21 |
5,605m |
30:42.1 |
2:44.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,631m |
30:57.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,438m |
30:11.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,303m |
30:25.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,216m |
30:17.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,195m |
30:22.1 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,250m |
30:25.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,513m |
30:24.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,510m |
30:53.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
01/03/21 |
3,373m |
20:17.1 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,307m |
30:05.8 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,457m |
30:30.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
3,631m |
20:35.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,832m |
20:36.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|