Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/21 |
2,157m |
15:04.8 |
3:29.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,912m |
10:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,000m |
10:55.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,000m |
5:02.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,577m |
20:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
222m |
1:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
5,539m |
30:00.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
6,000m |
32:35.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
10,000m |
56:46.8 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,132m |
30:05.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
3,013m |
17:05.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/28/21 |
10,534m |
1:00:05.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
06/19/21 |
1,900m |
10:29.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
06/12/21 |
6,017m |
35:20.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
05/27/21 |
8,016m |
46:42.3 |
2:54.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
3,014m |
17:56.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,668m |
30:06.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
5,013m |
28:00.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
04/19/21 |
4,013m |
21:07.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
6,016m |
32:31.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|