Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/21 |
6,017m |
35:20.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
05/27/21 |
8,016m |
46:42.3 |
2:54.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
3,014m |
17:56.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,668m |
30:06.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
5,013m |
28:00.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
04/19/21 |
4,013m |
21:07.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
6,016m |
32:31.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
04/09/21 |
1,024m |
6:13.2 |
3:02.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,015m |
26:47.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,643m |
30:07.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
4:51.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
5:17.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,703m |
30:18.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
02/22/21 |
5,605m |
30:42.1 |
2:44.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,631m |
30:57.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,438m |
30:11.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,303m |
30:25.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,216m |
30:17.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,195m |
30:22.1 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,250m |
30:25.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|