Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
1,000m |
5:56.2 |
2:58.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,000m |
5:14.7 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,016m |
11:51.3 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,000m |
5:58.7 |
2:59.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
164m |
1:00.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,676m |
10:05.6 |
3:00.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,000m |
5:26.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
1,017m |
5:41.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,000m |
5:38.7 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,000m |
5:44.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,786m |
10:04.6 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,016m |
5:51.1 |
2:52.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
1,013m |
5:37.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
5:40.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
1,000m |
5:58.4 |
2:59.2 |
RowErg |
Hwt |
View workout
|
10/15/22 |
1,000m |
5:45.9 |
2:52.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,000m |
5:41.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,766m |
10:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
1,832m |
10:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|