Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
1,000m |
6:44.7 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,000m |
6:10.2 |
3:05.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,087m |
16:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
169m |
1:05.9 |
3:14.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
3,776m |
21:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,767m |
15:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,764m |
15:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,000m |
5:37.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
2,946m |
16:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,000m |
5:22.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
08/12/23 |
3,722m |
21:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,166m |
12:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
5:34.6 |
2:47.3 |
RowErg |
Hwt |
View workout
|
07/17/23 |
1,000m |
5:21.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
1,000m |
5:54.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,769m |
15:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,018m |
16:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,864m |
15:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,954m |
16:00.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|