Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
500m |
2:51.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
500m |
2:54.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
500m |
2:56.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
5:35.4 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,000m |
5:22.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,947m |
16:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,000m |
5:31.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,763m |
21:03.7 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
3,633m |
20:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,000m |
5:29.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,000m |
5:29.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,818m |
15:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
1,000m |
5:25.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,393m |
12:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,000m |
6:44.7 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,000m |
6:10.2 |
3:05.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,087m |
16:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
169m |
1:05.9 |
3:14.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
3,776m |
21:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,767m |
15:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|