Jan O’Connor

Log

Date Distance Time Pace Comments Action
05/22/23 1,000m 5:52.8 2:56.4 View workout
05/19/23 2,320m 12:00.0 2:35.1 View workout
05/17/23 2,962m 16:00.0 2:42.0

v2:00/1:00r...8

View workout
05/15/23 1,000m 5:35.9 2:47.9 View workout
05/11/23 5,000m 27:10.4 2:43.0 View workout
05/09/23 19m 0:06.9 3:01.5 View workout
05/04/23 1,000m 5:38.1 2:49.0 View workout
05/02/23 3,901m 21:00.0 2:41.4

v5:00/2:00r...5

View workout
04/28/23 1,000m 5:29.9 2:44.9 View workout
04/27/23 1,998m 10:00.0 2:30.1

v1:00/1:00r...7

View workout
04/24/23 2,716m 15:00.0 2:45.6

v5:00/2:00r...5

View workout
04/21/23 2,947m 16:00.0 2:42.8

v2:00/1:00r...8

View workout
04/20/23 1,000m 5:26.9 2:43.4 View workout
04/17/23 3,300m 18:00.0 2:43.6

v3:00/2:00r...6

View workout
04/15/23 2,803m 15:00.0 2:40.5 View workout
04/13/23 1,000m 5:12.6 2:36.3 View workout
04/11/23 1,000m 4:59.8 2:29.9 View workout
04/10/23 2,350m 12:00.0 2:33.1

v1:00/1:00r...12

View workout
04/07/23 1,000m 5:18.3 2:39.1 View workout
04/05/23 1m 0:17.9 2:29:10.0

v250m/:45r...12

View workout