Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/23 |
1,000m |
5:52.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
2,320m |
12:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,962m |
16:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,000m |
5:35.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
27:10.4 |
2:43.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
19m |
0:06.9 |
3:01.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,000m |
5:38.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,901m |
21:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,000m |
5:29.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,998m |
10:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/24/23 |
2,716m |
15:00.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
04/21/23 |
2,947m |
16:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/20/23 |
1,000m |
5:26.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
3,300m |
18:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,803m |
15:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
04/13/23 |
1,000m |
5:12.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,350m |
12:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
1,000m |
5:18.3 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1m |
0:17.9 |
2:29:10.0 |
RowErg |
Hwt |
View workout
|