Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
509m |
3:22.7 |
3:19.1 |
RowErg |
Hwt |
View workout
|
02/05/24 |
500m |
2:55.2 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
500m |
2:47.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
500m |
2:44.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
500m |
2:47.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
01/07/24 |
1,009m |
5:49.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
500m |
2:50.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
500m |
2:51.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
500m |
2:54.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
500m |
2:56.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
5:35.4 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,000m |
5:22.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,947m |
16:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,000m |
5:31.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,763m |
21:03.7 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
3,633m |
20:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,000m |
5:29.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,000m |
5:29.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,818m |
15:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
1,000m |
5:25.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|