Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/23 |
1,000m |
5:39.7 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,000m |
5:04.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/22/23 |
1,000m |
5:18.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/21/23 |
3,500m |
19:08.2 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,000m |
5:41.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,000m |
5:54.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,000m |
5:12.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
1,000m |
5:52.6 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,012m |
17:49.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,000m |
5:38.6 |
2:49.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,000m |
5:42.3 |
2:51.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,000m |
5:49.2 |
2:54.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,000m |
5:11.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
1,000m |
5:39.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,000m |
5:39.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,000m |
11:56.4 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,000m |
5:56.2 |
2:58.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
5:56.6 |
2:58.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,000m |
5:50.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|