Jan O’Connor

Log

Date Distance Time Pace Comments Action
02/17/23 3,000m 16:30.4 2:45.0

v250m/:45r...12

View workout
02/16/23 1,000m 5:45.8 2:52.9 View workout
02/14/23 1,851m 10:00.0 2:42.0 View workout
02/08/23 12m 0:06.6 4:35.0

v750m/2:00r...5

View workout
02/07/23 1,000m 5:33.2 2:46.6 View workout
02/04/23 1,839m 10:00.0 2:43.1 View workout
02/02/23 1,000m 5:21.5 2:40.7 View workout
02/01/23 1,000m 5:29.7 2:44.8 View workout
01/30/23 3,000m 16:06.8 2:41.1

v250m/:45r...12

View workout
01/29/23 1,000m 5:33.0 2:46.5 View workout
01/28/23 1,000m 5:40.6 2:50.3 View workout
01/27/23 1,000m 5:51.2 2:55.6 View workout
01/26/23 3,591m 20:00.0 2:47.0 View workout
01/25/23 1,000m 5:27.4 2:43.7 View workout
01/24/23 1,000m 5:39.7 2:49.8 View workout
01/23/23 1,000m 5:04.7 2:32.3 View workout
01/22/23 1,000m 5:18.0 2:39.0 View workout
01/21/23 3,500m 19:08.2 2:44.0 View workout
01/20/23 1,000m 5:41.3 2:50.6 View workout
01/18/23 1,000m 5:54.8 2:57.4 View workout