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Jan O’Connor

Log

Date Distance Time Pace Comments Action
02/25/23 4,715m 25:00.0 2:39.0

v1:00/2:00r...9

 View workout
02/24/23 1,000m 5:42.7 2:51.3 View workout
02/23/23 3,731m 19:33.2 2:37.2 View workout
02/22/23 1,000m 5:34.6 2:47.3 View workout
02/20/23 3,422m 19:00.0 2:46.5

v4:00/2:00r...7

 View workout
02/17/23 1,044m 6:03.8 2:54.2 View workout
02/17/23 3,000m 16:30.4 2:45.0

v250m/:45r...12

 View workout
02/16/23 1,000m 5:45.8 2:52.9 View workout
02/14/23 1,851m 10:00.0 2:42.0 View workout
02/08/23 12m 0:06.6 4:35.0

v750m/2:00r...5

 View workout
02/07/23 1,000m 5:33.2 2:46.6 View workout
02/04/23 1,839m 10:00.0 2:43.1 View workout
02/02/23 1,000m 5:21.5 2:40.7 View workout
02/01/23 1,000m 5:29.7 2:44.8 View workout
01/30/23 3,000m 16:06.8 2:41.1

v250m/:45r...12

 View workout
01/29/23 1,000m 5:33.0 2:46.5 View workout
01/28/23 1,000m 5:40.6 2:50.3 View workout
01/27/23 1,000m 5:51.2 2:55.6 View workout
01/26/23 3,591m 20:00.0 2:47.0 View workout
01/25/23 1,000m 5:27.4 2:43.7 View workout