Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/22 |
1,000m |
5:43.8 |
2:51.9 |
RowErg |
Hwt |
View workout
|
07/08/22 |
264m |
2:00.0 |
3:47.2 |
RowErg |
Hwt |
View workout
|
07/08/22 |
264m |
2:00.0 |
3:47.2 |
RowErg |
Hwt |
View workout
|
06/28/22 |
1,712m |
10:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/04/22 |
1,668m |
10:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
05/25/22 |
1,721m |
10:00.0 |
2:54.3 |
RowErg |
Hwt |
View workout
|
05/17/22 |
1,000m |
5:50.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|
05/16/22 |
1,710m |
10:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/13/22 |
3,332m |
20:05.7 |
3:00.9 |
RowErg |
Hwt |
View workout
|
05/11/22 |
1,000m |
5:52.6 |
2:56.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
1,761m |
10:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
05/07/22 |
1,675m |
10:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
2,000m |
11:35.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
05/02/22 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/29/22 |
1,000m |
5:52.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
04/22/22 |
1,758m |
10:04.7 |
2:51.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,628m |
9:06.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
1,000m |
5:45.9 |
2:52.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
1,000m |
5:49.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|