Jan O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
2,581m |
15:00.0 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,054m |
12:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,930m |
11:05.5 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,658m |
10:06.7 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,639m |
10:27.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,566m |
15:06.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,501m |
15:06.6 |
3:01.2 |
RowErg |
Hwt |
View workout
|
10/31/21 |
2,157m |
15:04.8 |
3:29.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,912m |
10:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,000m |
10:55.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,000m |
5:02.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,577m |
20:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
222m |
1:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
5,539m |
30:00.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
6,000m |
32:35.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
10,000m |
56:46.8 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,132m |
30:05.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
3,013m |
17:05.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/28/21 |
10,534m |
1:00:05.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
06/19/21 |
1,900m |
10:29.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|