Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/21 |
300m |
1:06.8 |
1:51.3 |
SkiErg |
|
View workout
|
02/18/21 |
30,214m |
1:00:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
02/18/21 |
30,142m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
02/17/21 |
2,000m |
6:51.4 |
1:42.8 |
RowErg |
Hwt |
View workout
|
02/17/21 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
500m |
1:25.4 |
1:25.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
7,530m |
15:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
02/15/21 |
7,582m |
15:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
02/15/21 |
7,497m |
15:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
02/13/21 |
7,268m |
15:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
02/13/21 |
1,000m |
3:59.1 |
1:59.5 |
SkiErg |
|
View workout
|
02/13/21 |
7,051m |
15:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
02/13/21 |
1,000m |
4:07.8 |
2:03.9 |
SkiErg |
|
View workout
|
02/13/21 |
7,038m |
15:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
02/13/21 |
1,000m |
3:51.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/13/21 |
7,033m |
15:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
02/13/21 |
1,000m |
3:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/12/21 |
5,000m |
10:07.3 |
2:01.4 |
BikeErg |
|
View workout
|
02/12/21 |
5,000m |
10:14.7 |
2:02.9 |
BikeErg |
|
View workout
|