Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/21 |
250m |
0:49.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
02/20/21 |
7,513m |
15:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
02/20/21 |
120m |
0:27.8 |
1:55.8 |
SkiErg |
|
View workout
|
02/20/21 |
7,443m |
15:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
02/20/21 |
249m |
0:51.2 |
1:42.8 |
RowErg |
Hwt |
View workout
|
02/19/21 |
2,500m |
5:01.0 |
2:00.4 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
5:01.0 |
2:00.4 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
5:00.9 |
2:00.3 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
5:01.5 |
2:00.6 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
4:59.3 |
1:59.7 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
5:00.4 |
2:00.1 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
5:00.1 |
2:00.0 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
4:59.8 |
1:59.9 |
BikeErg |
|
View workout
|
02/19/21 |
2,500m |
5:01.3 |
2:00.5 |
BikeErg |
|
View workout
|
02/19/21 |
37,523m |
1:15:01.9 |
1:59.9 |
BikeErg |
|
View workout
|
02/19/21 |
120m |
0:27.6 |
1:55.0 |
SkiErg |
|
View workout
|
02/19/21 |
120m |
0:28.9 |
2:00.4 |
SkiErg |
|
View workout
|
02/19/21 |
120m |
0:26.8 |
1:51.6 |
SkiErg |
|
View workout
|
02/19/21 |
120m |
0:26.9 |
1:52.0 |
SkiErg |
|
View workout
|
02/19/21 |
120m |
0:25.6 |
1:46.6 |
SkiErg |
|
View workout
|