Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/21 |
2,000m |
6:38.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
02/05/21 |
22,533m |
45:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
02/05/21 |
3,698m |
15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/05/21 |
4,818m |
10:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
02/05/21 |
5,598m |
14:56.7 |
2:40.1 |
BikeErg |
|
View workout
|
02/04/21 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
300m |
0:51.2 |
1:25.3 |
RowErg |
Hwt |
View workout
|
02/04/21 |
4,640m |
10:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
02/04/21 |
5,000m |
18:40.0 |
1:52.0 |
SkiErg |
|
View workout
|
02/04/21 |
300m |
0:52.0 |
1:26.6 |
RowErg |
Hwt |
View workout
|
02/04/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,051m |
10:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
02/04/21 |
4,898m |
10:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
02/04/21 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
2,357m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
17,042m |
35:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
02/03/21 |
7,635m |
15:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
02/03/21 |
3,646m |
15:00.0 |
2:03.4 |
SkiErg |
|
View workout
|